CLASSES
Training Schedule
LITTLE LIONS
4-6 yr old
MONDAY | 4:15PM
TUESDAY | 4:15PM
WEDNESDAY | 4:15PM
THURSDAY | 4:15PM
SATURDAY | 12:00PM
YOUTH (level 1)
7-12 yr old
MONDAY | 5:00PM
TUESDAY | 5:00PM
WEDNESDAY | 5:00PM
THURSDAY | 5:00PM
SATURDAY | 11:15AM
YOUTH (level 2)
7-12 yr old
MONDAY | 6:00PM
Muay Thai: 45 min
MONDAY: 6:45PM
Youth Spar: 30 min
•
TUESDAY | 6:00PM
Muay Thai: 45 min
TUESDAY | 6:45PM
COE Youth Circuit: 30 min
•
WEDNESDAY | 6:00PM
Muay Thai: 45 min
WEDNESDAY | 6:45PM
Youth Spar: 30 min
•
THURSDAY | 6:00PM
Muay Thai: 45 min
THURSDAY | 6:45PM
COE Youth Circuit: 30 min
•
SATURDAY | 10:00AM
Muay Thai: 45 min
ADULT & TEEN
(level 1 & 2)
MONDAY | 7:30PM
Level 1: 45 min
Level 2: 1 hr
MONDAY | 8:30PM
COE Circuit: 30 min
•
TUESDAY | 7:30PM
Level 1: 45 min
Level 2: 1 hr
TUESDAY | 8:30PM
COE Circuit: 30 min
•
WEDNESDAY | 7:30PM
Level 1: 45 min
Level 2: 1 hr
WEDNESDAY | 8:30PM
Spar: 1 hr
•
THURSDAY | 7:30PM
Level 1: 45 min
Level 2: 1 hr
THURSDAY | 8:30PM
COE Circuit: 30 min
•
SATURDAY | 10:30AM
Muay Thai: 45 min
FIGHT TEAM
By invite only. Please contact Coach B
YOUTH TEAM (7-12 yr old)
MONDAY
6:45PM - Youth Spar: 30 min
WEDNESDAY
6:45PM - Youth Spar: 30 min
FRIDAY
5:00PM - Technique & Strategy: 1hr 30min
SATURDAY
10:00AM - COE Circuit: 30 min
10:30AM - Technique & Strategy: 2hr 15min
ADULT & TEEN TEAM
MONDAY
8:30PM - COE Circuit: 30 min
9:00PM - Technique & Strategy: 45 min
TUESDAY
8:30PM - COE Circuit: 30 min
9:00PM - Technique & Strategy: 45 min
WEDNESDAY
8:30PM - Spar: 1 hr
THURSDAY
8:30PM - COE Circuit: 30 min
9:00PM - Technique & Strategy: 45 min
FRIDAY
6:00PM - 8:15PM
Technique & Strategy: 2hr 15 min
SATURDAY
10:00AM - 2:45PM
COE Circuit: 30 min
Technique & Strategy: 2hr 15min
COE CONDITIONING
Consistency Over Everything Fitness
BAG CLASS
MONDAY | 12:00PM
TUESDAY | 6:45PM
THURSDAY | 6:45PM
SATURDAY | 10:00AM
CIRCUIT TRAINING
MONDAY | 6:45PM
TUESDAY | 6:45PM (Youth)
WEDNESDAY | 6:45PM
THURSDAY | 12:00PM & 6:45PM (Youth)
SATURDAY | 10:00AM